SPORTIF PERSONAL TRAINING
Transforming Strength & Fitness in Mosman
Redefining health and performance with expert coaching and small-group training.
BOOK A 45MIN FUNCTIONAL MOVEMENT ASSESSMENT.
Before we train, we assess.
Your first session at Sportif Personal Training is a 45-minute functional movement screening and goal consultation.
We’ll assess how your body moves, identify strengths, limitations, and injury considerations, and talk through your health history, lifestyle, and goals. This allows us to determine the right training approach — and whether Sportif is the right fit for you.
No pressure. No obligation. Just expert guidance and clarity on your next steps.
About
sportif personal training
Sportif Personal Training was created with a simple belief — that the best results come from great coaching, consistency, and a community that supports you every step of the way.
Founded by Jessica Cross, an experienced personal trainer with over 14 years experience. Sportif began as a small outdoor group & 1:1 personal training serivce at Rawson Oval . Today, Sportif is a boutique personal training studio known for expert coaching, personalised programming, and a strong sense of community. We work with busy professionals, men & women with families who want effective workouts, real results, and a supportive environment where they feel welcomed, challenged, and cared for.
As a working parent herself, Jess understands the challenges faced by busy professionals and men and women with families: limited time, competing priorities, and the desire to stay strong, healthy, and capable for life. That understanding shaped the foundation of Sportif.
Sportif is more than a gym — it’s a place where people train with purpose, build confidence, and stay consistent for the long term.
THE SPORTIF DIFFERENCE
What started as outdoor training at Rawson Oval, has grown into one of Mosman’s favourite studios. While we’ve changed throughout the years, our goal has always been the same – to help members build functional health and fitness in a positive community environment.
We offer a boutique studio with high quality equipment, small group classes ( max 12 people per class) and efficient 45minute sessions.
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Expert Coaching. Real Results.
At Sportif Personal Training, our experienced coaches guide every session—whether small-group, semi-private, or 1:1.
We focus on safe, effective training, personalised programming, and helping you reach your goals—all in a supportive, motivating environment to help you train safely and achieve your goals, all while having fun.
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Expert coaching, tailored programs, and a boutique training environment designed to maximise results and keep you consistent.
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Busy professionals, men & women with families, and anyone ready to train smarter, stay consistent, and achieve real results.
Our Services & MEMBERSHIPS
At Sportif Personal Training, our sessions are designed to suit all fitness levels. Our Small Group Classes are capped at 12.
Primal sessions focus on building muscle power, and measured progression and guidance.
Conditioning sessions improve cardiovascular fitness, stamina, and overall work capacity.
TRX & Hybrid Sessions blend strength and conditioning for a well-rounded, results-driven workout. Train with confidence in a supportive, expert-led environment where your progress is the priority.
At Sportif Personal Training our semi-private personal training sessions you can expect expert coaching, individual attention, and the motivation of a small group.
Customised Programs
Comprehensive & Dedicated Coaching
Accountability and Support
If you're interested in knowing more about our studio, click the button below and we will be in touch to arrange a 45min Functional Movement Assessment.
At Sportif Personal Training our Personal Training Programs allow you to get the most out of your journey with a customised approach to everything from training plans andnutrition guidanceand accountability.
Our Personal Training at Sportif Personal Training is designed to cater to your unique needs and help you find long-lasting success in no time.
If you're interested in knowing more about our studio, click the button below and we will be in touch to arrange a 45min Functional Movement Assessment.
Let Our Team Help You
We understand how frustrating it can feel when your training isn’t delivering the results you want. At Sportif Personal Training, we work closely with you every session, providing expert coaching, structure, and accountability to help you move better, feel stronger, and progress with confidence.
Start with a 45-minute functional movement screening to discuss your goals, assess how you move, and determine if Sportif Personal Training is right for you.
testimonials
“I cannot recommend Sportif Private Training enough. From the moment you walk in, Jess, Ben amd the whole team make you feel like you’re not just a client but part of their community. Their energy is infectious, their knowledge is next level, and they somehow strike the perfect balance between pushing you hard and making you enjoy every minute of it!
Thanks guys”
“The Sportif team are friendly and fun and very professional. It’s a boutique gym/studio with a mix of personal training and classes where it’s easy to fit in - even if you’re allergic to gyms!”
“I’ve recently joined Sportif and loving it. Classes are well structured, not too large so you still get individual attention, and with great variety - every session is different. Each session challenges me to up my game - seeing results already. And as an added bonus, Jess and her team have created a great sense of community.”
“Training with Sportif is fun and effective! Love being in the studio with great trainers, having fun and seeing results. Thanks to Jess and her team for excellent sessions!”
“My 1-1 sessions with Jess are always great and I love the flexibility to train with her and the team in classes or with programs at home.”
“I have been training at Sportif for a little over a year now and have loved every single session. From the trainers, Jess, Scott and Nikita to the sessions to the Sportif clients.
On my first day I was made to feel welcomed, had a thorough personal analysis done and a customised program to suit my goals.
I highly recommend Sportif to all level of fitness as you have the support from the trainers and the Sportif family.
Thank you Sportif for the amazing community you have created!”
“I’ve been training with Sportif for 3 years now and Jess and the team are awesome! No matter how many different ways I’ve injured myself they’ve always been super supportive and accommodating. The Sportif community is also so wonderful - highly recommend if you’re in the area!”
“Jess and the team deliver an amazing group fitness and PT service. The whole team are super friendly, welcoming and helpful. Would highly recommend!”
“Jess and the team at Sportif are amazing! The classes always challenge me and are catered to all fitness levels, and it’s great having a mix of cardio and strength based workouts. The community is also super inclusive and welcoming!”