rehab & recovery
Expert Rehabilitation. In-Studio. Integrated with Your Training.
Why Our Program Works
Led by a Cardiff University-qualified physiotherapist, our Rehab & Recovery clinic brings clinical-grade treatment directly into the Sportif studio — so your recovery and your training work together, not against each other.
At most studios, if you're managing an injury or dealing with muscle tension, you're told to see a physio separately and come back when you're better. At Sportif, we do it differently. Our in-house physiotherapist Ben Evans works alongside your trainer from day one — assessing, treating, and programming together so you can keep moving, keep progressing, and come back stronger.
MEET BEN EVANS
Ben Evans holds a Graduate Diploma of Physiotherapy and a Higher Diploma of Sports Coaching from Cardiff University, and has worked in the fitness and rehabilitation industry for over a decade. As a senior trainer and the head of our in-studio rehab clinic, Ben brings clinical expertise and coaching experience together in a way that most studios simply can't offer.
Whether you're recovering from surgery, managing a chronic injury, dealing with post-training soreness, or preparing your body for a big event — Ben designs a treatment plan that fits around your training, not the other way around.
WHAT’S INCLUDED?
Our Rehab & Recovery program offers a fully personalised, evidence-based approach to treatment and movement rehabilitation:
Remedial Sports Massage — targeted soft tissue therapy to reduce tension, improve circulation, and support recovery
Dry Needling — effective treatment for muscle pain, trigger points, and movement restrictions
Kinesiology Taping — supportive taping to protect joints, reduce swelling, and maintain movement during training
Functional Cupping — myofascial release technique to improve tissue mobility and reduce tightness
Tailored Rehabilitation Programming — individualised exercise programs designed around your injury history, goals, and current training
Book an Ready to move better and feel stronger?
Spaces in our Rehab & Recovery clinic are limited. Book your initial consultation below and Ben will assess your movement, discuss your history, and outline a treatment plan tailored to you.