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Sportif PT X PH Clinic – Wellness Seminar on Gut Health

To kick start the new year and in conjunction with pH Clinic we are hosting our very first wellness seminar that will discuss all things Gut Health. Nicola Johnson (Owner of pH Clinic) along with Laura (Nutritionist at pH Clinic) will take you through a 60min seminar covering the following topics:

  • Introduction to the digestive system
  • How gut health impacts the mind and body. Explore common health issues that are linked to an unhealthy digestive system, including sports performance/ recovery
  • How to improve your gut health
  • Q & A

Details:

Date: Wednesday 7th February
Time: 6.30pm
Location: Suite B, 38 Suakin Drive, Mosman NSW 2088
Cost: Free
RSVP: 2nd February 2018 to sportifpersonaltraining@gmail.com

Giftbags and Refreshments provided!

Bookings Limited.

SPORTIF! SWEAT

A class for the avid Fitness Junkie who isn’t afraid to hold back!
SPORTIF! SWEAT is our signature fast-paced, high-intensity session with all the feels! 
It is the perfect accompaniment to our Primal and Barbell and Erg programs. Sportif is where our community comes together and we all work as a team. 

PRIMAL

Want to test the limits of your strength?
PRIMAL functional movement sessions are broken down into Push/Pull and Full Body. 
Enjoy sessions that focus on strength through range of movement. You can expect measured progression and guidance as you work to achieve the  correct movement patterns.

BARBELL & ERG

Expect full body compound movements sure to get the heart rate going!
Our BARBELL & ERG classes are equal parts strength and conditioning.
The first half of this class has a strength and technique focus, whereas the second half is more focused on maximum heart rate and conditioning.
Come and experience this class for just $7 at our boutique gym in Mosman.

HIIT BOXING

Maximise your cardio, speed, strength and endurance potential.
No experience is necessary! Each boxing class combines a technique component. Experience a mix of simple, high intensity boxing drills, plyometric movements and anaerobic exercises that are all designed to teach you correct technique.
** Please provide your own boxing gloves and pads. Gloves, inners and wraps are all available for purchase.

TRX CLASSES

TRX x Strong | TRX x Pilates | TRX x Erg
TRX x Strong is a blend of TRX, Kettlebells and Dumbbells. This class focuses on isolated, total, upper and lower body sessions.
TRX x Pilates: expect to strengthen your core, maintain flexibility, and develop overall total body coordination. This workout helps build a solid foundation. It is an amazing system for general fitness and athletic performance.
TRX x Erg: Get ready for the most effective way to improve endurance, increase strength and power, and achieve your fitness goals.

SPORTIF MOBILITY

Experience the perfect recovery session at our Mosman fitness studio.
Your primary tools will be foam rollers, bands, trigger balls and mats as you focus on trigger point work, active & static stretching, moving from one problem area to the next.
You’ll leave feeling limber; this class is an excellent option as active recovery on your rest days or as a second helping to an earlier workout because of its extremely low-intensity.
This class is ideal to balance your higher intensity workouts, and take time out from your busy schedule.
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