Sportif PT X PH Clinic Wellness Seminar – 7th May 2018 6.30pm

Healthy Living Made Easy

Simple tips and tricks to help you create achievable and long lasting changes to the way you eat and live

Whether you are someone who is just starting out on your health journey, a mum trying to incorporate healthier options into her family’s meals or just someone looking for ideas on how to eat well with very little time, money and/or cooking experience – this workshop is for you. Laura shares realistic and achievable ways to give your lifestyle and kitchen pantry an overhaul, and kickstart you on your way to living a healthier and happier life with ease.

What to expect:

  • Learn the essentials to stock your fridge and pantry with
  • Get tips on how to save money on groceries
  • Label reading and what to look for when buying products
  • Meal prep and cooking advice


Date: Monday 7th May 2018

Time: 6.30pm

RSVP: Click the link here or Email: by Monday 30th April 2018

Location: Suite B, 38 Suakin Drive Mosman, NSW 2088


A class for the avid Fitness Junkie who isn’t afraid to hold back!
SPORTIF! SWEAT is our signature fast-paced, high-intensity session with all the feels! 
It is the perfect accompaniment to our Primal and Barbell and Erg programs. Sportif is where our community comes together and we all work as a team. 


Want to test the limits of your strength?
PRIMAL functional movement sessions are broken down into Push/Pull and Full Body. 
Enjoy sessions that focus on strength through range of movement. You can expect measured progression and guidance as you work to achieve the  correct movement patterns.


Expect full body compound movements sure to get the heart rate going!
Our BARBELL & ERG classes are equal parts strength and conditioning.
The first half of this class has a strength and technique focus, whereas the second half is more focused on maximum heart rate and conditioning.
Come and experience this class for just $7 at our boutique gym in Mosman.


Maximise your cardio, speed, strength and endurance potential.
No experience is necessary! Each boxing class combines a technique component. Experience a mix of simple, high intensity boxing drills, plyometric movements and anaerobic exercises that are all designed to teach you correct technique.
** Please provide your own boxing gloves and pads. Gloves, inners and wraps are all available for purchase.


TRX x Strong | TRX x Pilates | TRX x Erg
TRX x Strong is a blend of TRX, Kettlebells and Dumbbells. This class focuses on isolated, total, upper and lower body sessions.
TRX x Pilates: expect to strengthen your core, maintain flexibility, and develop overall total body coordination. This workout helps build a solid foundation. It is an amazing system for general fitness and athletic performance.
TRX x Erg: Get ready for the most effective way to improve endurance, increase strength and power, and achieve your fitness goals.


Experience the perfect recovery session at our Mosman fitness studio.
Your primary tools will be foam rollers, bands, trigger balls and mats as you focus on trigger point work, active & static stretching, moving from one problem area to the next.
You’ll leave feeling limber; this class is an excellent option as active recovery on your rest days or as a second helping to an earlier workout because of its extremely low-intensity.
This class is ideal to balance your higher intensity workouts, and take time out from your busy schedule.
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