 
 
Commencing Monday 30th April and concluding on Saturday 30th June 2018 we will be holding a Winter 9 Week Fitness Transformation Challenge!
I have booked MeasureUp to come and do Dexa Scans on Saturday 28th April 2018 with follow up scans on the Saturday 30th June 2018. Click here to book your DEXA Scan. Here is a snap shot on what to expect:
- Nutritional Recommendations (plan will be based on The Primal Blueprint)(Optional)
- 24/7 Support via phone, email and SMS
- Goal Setting Session – Setting realistic goals and tracking them correctly
- Tracking your results via DEXA scans – why you should never rely on the scales
- Fitness Testing – setting new benchmarks!
- Double client reward points to Unlimited Weekly and Personal Training Memberships ONLY, not applicable to casual packs.
- $600 Prize to Overall Transformation Winner based on % of % change
Goal Setting Sessions will be held week commencing 23rd April please respond to this email/ or in person at your next session if you wish to take part in the challenge to organise a time to sit down 1:1 and set your goals for the challenge.
What is a Dexa Scan?
A DEXA scan is the Gold Standard technology used to measure body composition which means it is the absolute best in the industry. The scan provides you with:
- Total body bone mineral density (gives your risk of developing Osteoporosis later in life, especially important for women)
- Body fat %
- Total muscle and fat mass (kg)
- Estimated resting metabolic rate
- Where you store your fat and muscle so you can know your risk of developing certain diseases (Central abdominal fat measurement) and identify imbalances
- A macronutrient breakdown according to your individual body composition, this means a tailored diet just for you, How many carbs, fats, proteins you should be eating per day to reach your goals quicker and easier.
Costs:
Individual scan: $90 with macronutrient report or $85 without macro report.
Challenge (before and after scan): $150 altogether prepaid at first scan. ($75 per scan)
All scans are able to be claimed back from health insurers reducing the price even more.
Challenge commencement date Monday 30th April 2018
Initial DEXA Scan Date: Saturday 28th April at Rawson Oval
Follow-up Dexa Scan Date: Saturday 30th April 2018 at Rawson Oval
You do not need to be apart of the challenge to have the scan, and this is open to all family and friends of Sportif PT members.
9 Week Fitness Transformation Challenge Details
Fitness Testing
In Week 1 and Week 9 of the Fitness Challenge we will be holding fitness testing sessions, we will be doing this a little bit differently this time.
Beep Test –Â this will be at select Sportif Classes (details to be advised closer to the date)
Strength and Conditioning Test –Â this will be at select Primal Classes (details to be advised closer to the date)
*These same tests will be re-tested in week 9 to see improvements.
Goal Setting Sessions
Commencing Monday 23rd April you will be able to book into a 30min Goal Setting Session and then a follow up on Saturday 30th June. Your Goal Session will include:
– Set a Goal for the 9 Week Challenge
– Measurements
– Set Up of MyFitnessPal
– Before and After Photo (optional)
Overall Transformation Prize: $600 Prize
– $200 Lululemon Voucher
– $200 Pace Athletic Voucher
– $200 Massage/ Spa Voucher
T&C’s
GETTING STARTED:
- All entrants must have a minimum of 1 group class or 1 PT session per week to be eligible to win prizes.
- All entrants must have a DEXA Scan to obtain before and after results to be eligible to win Overall Male and Female transformation.
- Goal sessions commence Monday 23rd April 2018 and conclude on Saturday 28th April 2018. The final Goal session must be completed no later than Saturday 30th June 2018.
- Family members and partners of Sportif PT trainers can participate but are not eligible for the overall prize.
JUDGING:
- The judging of the overall winner will take place by Sportif PT Owner Jessica Cross and will be finalised on Wednesday 4th July 2018.
Sportif Events / Seminars:
– Balmoral Burn Sunday 27th May 2018. Join us at Awaba Street and wear your Sportif Singlet. Register Here .
– Mini Mos, 5km and 10km Run Sunday 17th June 2018. Join us run as a team and wear your Sportif Singlet! Register Here
– Wellness Seminar – Details to be confirmed closer to the time
