Bliss Ball Recipes

By demand please find below the recipe to Laura from pH Clinic’s recipe for her delicious Bliss Balls.


Lemon Coconut Bliss Balls


  • 1 cup LSA (linseed, sunflower and almond meal)
  • 1/4 cup unsweetened desiccated coconut (plus more for rolling)
  • 1/3 cup tahini
  • 1-2 tablespoons honey
  • Juice half a small lemon


  1. Combine all ingredients in a bowl and stir until well mixed. Tahini consistency is different between brands, so if the mixture is too dry to roll, add a spoonful of tahini until it’s just right. If it’s too sticky, add a spoonful of LSA until it’s just right.
  2. Shape mixture into balls and roll in desiccated coconut.
  3. Keep in fridge or freezer until ready to eat.
Raw Snickers Bliss Balls


  • 8 medjool dates, pitted
  • 1 cup cashews
  • 1/4 cup peanuts
  • 1/4 cup chia seeds
  • 1/4 cup raw cacao
  • 2 tablespoons coconut oil


  1.  Place dates in a bowl and top with hot water. Leave to soak for at least 15mins.
  2. In a food processor, pulse together cashews, peanuts, chia seeds and cacao until nuts are roughly chopped.
  3. Drain the dates and add to food processor, along with the coconut oil. Blend until mixture is well combined.
  4. Roll spoonfuls of mixture into balls and keep in the fridge or feeezer until ready to eat!


A class for the avid Fitness Junkie who isn’t afraid to hold back!
SPORTIF! SWEAT is our signature fast-paced, high-intensity session with all the feels! 
It is the perfect accompaniment to our Primal and Barbell and Erg programs. Sportif is where our community comes together and we all work as a team. 


Want to test the limits of your strength?
PRIMAL functional movement sessions are broken down into Push/Pull and Full Body. 
Enjoy sessions that focus on strength through range of movement. You can expect measured progression and guidance as you work to achieve the  correct movement patterns.


Expect full body compound movements sure to get the heart rate going!
Our BARBELL & ERG classes are equal parts strength and conditioning.
The first half of this class has a strength and technique focus, whereas the second half is more focused on maximum heart rate and conditioning.
Come and experience this class for just $7 at our boutique gym in Mosman.


Maximise your cardio, speed, strength and endurance potential.
No experience is necessary! Each boxing class combines a technique component. Experience a mix of simple, high intensity boxing drills, plyometric movements and anaerobic exercises that are all designed to teach you correct technique.
** Please provide your own boxing gloves and pads. Gloves, inners and wraps are all available for purchase.


TRX x Strong | TRX x Pilates | TRX x Erg
TRX x Strong is a blend of TRX, Kettlebells and Dumbbells. This class focuses on isolated, total, upper and lower body sessions.
TRX x Pilates: expect to strengthen your core, maintain flexibility, and develop overall total body coordination. This workout helps build a solid foundation. It is an amazing system for general fitness and athletic performance.
TRX x Erg: Get ready for the most effective way to improve endurance, increase strength and power, and achieve your fitness goals.


Experience the perfect recovery session at our Mosman fitness studio.
Your primary tools will be foam rollers, bands, trigger balls and mats as you focus on trigger point work, active & static stretching, moving from one problem area to the next.
You’ll leave feeling limber; this class is an excellent option as active recovery on your rest days or as a second helping to an earlier workout because of its extremely low-intensity.
This class is ideal to balance your higher intensity workouts, and take time out from your busy schedule.
34 reviews

5.0 On Google


Related Articles