Sportif PT X PH Clinic – Gut Health Seminar

A huge thank you to everyone who attended last Wednesday’s Wellness Seminar on Gut Health and made it a great success!

For those of you who missed the event here is a little re-cap on what we talked about!


A huge thank you to everyone who attended last Wednesday’s Wellness Seminar on Gut Health and made it a great success!

For those of you who missed the event here is a little re-cap on what we talked about!

Fun Fact

Did you know that our Gut Microbiota weighs up to 2kg?? Deep within the intestines is an entire life system of various bacteria that are all living together. There is anywhere between 50 trillion to 1000 trillion different known micro-organisms!

Where do the microbes come from?

  • No microbes in the womb, first exposure is at birth
  • Type of delivery directly affects the type of microbes we’re exposed to (e.g. Vaginal Birth vs. C-Section)
  • Initial microbe exposures can still be traceable in your gut flora years on
  • Whether your breastfed or formula-fed also greatly affects what microbes flourish in your gut. Breastmilk provide you with both pre and pro-biotics, which helps to then build up more good bacteria in the gut
  • No two people’s gut flora are exactly the same. It’s unique to you as a fingerprint
Functions of the Gut Flora
  • Contribute to Liver Health
  • Regulate Immunity
  • Synthesize Vitamins and Enzymes
  • Regulate Appetite and Blood Sugars
  • Regulate Inflammation
  • Control Pathogens
  • Increase Mineral Bioavailability
  • Synthesize Nuerotransmitters
  • Regulate Hormone Metabolism
What Factors Directly Affect Gut Flora Diversity and Numbers?
  • Illness and Chronic Diseases
  • Diet
  • Environmental Factors
  • Lifestyle Factors (exercise, stress, smoking/drinnking etc..)
  • Antibiotic Use

An imbalance of gut flora can trigger an immune response, causing issues such as inflammation, allergies, leaky gut syndrome, auto-immune conditions and affect the overall absorption of essential nutrients and minerals needed for good health and immunity.

How to Bring the Balance Back
  • Diet – reducing processed food, refined sugars, alcohol and coffee. Increasing pre-biotics, resistance starch and fermented foods
  • Lifestyle – Reduce stress and get outside
  • Supplementation
  • Supportive Therapies – colonic hydrotherapy

We look forward to seeing you at the next seminar shortly! For more information on pH Clinic click here


A class for the avid Fitness Junkie who isn’t afraid to hold back!
SPORTIF! SWEAT is our signature fast-paced, high-intensity session with all the feels! 
It is the perfect accompaniment to our Primal and Barbell and Erg programs. Sportif is where our community comes together and we all work as a team. 


Want to test the limits of your strength?
PRIMAL functional movement sessions are broken down into Push/Pull and Full Body. 
Enjoy sessions that focus on strength through range of movement. You can expect measured progression and guidance as you work to achieve the  correct movement patterns.


Expect full body compound movements sure to get the heart rate going!
Our BARBELL & ERG classes are equal parts strength and conditioning.
The first half of this class has a strength and technique focus, whereas the second half is more focused on maximum heart rate and conditioning.
Come and experience this class for just $7 at our boutique gym in Mosman.


Maximise your cardio, speed, strength and endurance potential.
No experience is necessary! Each boxing class combines a technique component. Experience a mix of simple, high intensity boxing drills, plyometric movements and anaerobic exercises that are all designed to teach you correct technique.
** Please provide your own boxing gloves and pads. Gloves, inners and wraps are all available for purchase.


TRX x Strong | TRX x Pilates | TRX x Erg
TRX x Strong is a blend of TRX, Kettlebells and Dumbbells. This class focuses on isolated, total, upper and lower body sessions.
TRX x Pilates: expect to strengthen your core, maintain flexibility, and develop overall total body coordination. This workout helps build a solid foundation. It is an amazing system for general fitness and athletic performance.
TRX x Erg: Get ready for the most effective way to improve endurance, increase strength and power, and achieve your fitness goals.


Experience the perfect recovery session at our Mosman fitness studio.
Your primary tools will be foam rollers, bands, trigger balls and mats as you focus on trigger point work, active & static stretching, moving from one problem area to the next.
You’ll leave feeling limber; this class is an excellent option as active recovery on your rest days or as a second helping to an earlier workout because of its extremely low-intensity.
This class is ideal to balance your higher intensity workouts, and take time out from your busy schedule.
34 reviews

5.0 On Google


Related Articles