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“Get Fit And Have Fun: Why Sportif Personal Training Is The Perfect Choice For Your Fitness Journey”

Are you tired of boring and monotonous workout routines? Look no further than Sportif Personal Training! Our unique approach to fitness is designed to not only help you achieve your fitness goals but also make your fitness journey fun and enjoyable.

At Sportif Personal Training, we understand that everyone’s fitness goals are different, which is why we provide personalized training programs that are tailored to your specific needs and fitness level. Whether you want to lose weight, build muscle, or simply improve your overall health, our team of certified personal trainers will work with you to develop a plan that is both effective and enjoyable.

One of the things that sets Sportif Personal Training apart from other fitness programs is our focus on community and support. We believe that working out is not only a physical activity, but also a mental one, and having a supportive community can make all the difference in achieving your goals. Our trainers are not only experts in fitness, but they are also there to motivate and encourage you every step of the way.

But don’t just take our word for it. Here are some testimonials from our happy clients:

“Training with Sportif is fun and effective! Love being outdoors training with great trainers, having fun and seeing results. Thanks to Jess and her team for excellent sessions!” – Cristina Salazar

“I’ve recently joined Sportif and loving it. Classes are well structured, not too large so you still get individual attention, and with great variety – every session is different. Each session challenges me to up my game – seeing results already. And as an added bonus, Jess and her team have created a great sense of community.” – Bev Brady

So what are you waiting for? Join the Sportif Personal Training community today and start your fitness journey with a smile on your face. With our personalized training programs, supportive community, and fun approach to fitness, you won’t find a better place to achieve your fitness goals.

Remember, fitness doesn’t have to be boring. At Sportif Personal Training, we believe that when you have fun, you achieve more.

SPORTIF! SWEAT

A class for the avid Fitness Junkie who isn’t afraid to hold back!
SPORTIF! SWEAT is our signature fast-paced, high-intensity session with all the feels! 
It is the perfect accompaniment to our Primal and Barbell and Erg programs. Sportif is where our community comes together and we all work as a team. 

PRIMAL

Want to test the limits of your strength?
PRIMAL functional movement sessions are broken down into Push/Pull and Full Body. 
Enjoy sessions that focus on strength through range of movement. You can expect measured progression and guidance as you work to achieve the  correct movement patterns.

BARBELL & ERG

Expect full body compound movements sure to get the heart rate going!
Our BARBELL & ERG classes are equal parts strength and conditioning.
The first half of this class has a strength and technique focus, whereas the second half is more focused on maximum heart rate and conditioning.
Come and experience this class for just $7 at our boutique gym in Mosman.

HIIT BOXING

Maximise your cardio, speed, strength and endurance potential.
No experience is necessary! Each boxing class combines a technique component. Experience a mix of simple, high intensity boxing drills, plyometric movements and anaerobic exercises that are all designed to teach you correct technique.
** Please provide your own boxing gloves and pads. Gloves, inners and wraps are all available for purchase.

TRX CLASSES

TRX x Strong | TRX x Pilates | TRX x Erg
TRX x Strong is a blend of TRX, Kettlebells and Dumbbells. This class focuses on isolated, total, upper and lower body sessions.
TRX x Pilates: expect to strengthen your core, maintain flexibility, and develop overall total body coordination. This workout helps build a solid foundation. It is an amazing system for general fitness and athletic performance.
TRX x Erg: Get ready for the most effective way to improve endurance, increase strength and power, and achieve your fitness goals.

SPORTIF MOBILITY

Experience the perfect recovery session at our Mosman fitness studio.
Your primary tools will be foam rollers, bands, trigger balls and mats as you focus on trigger point work, active & static stretching, moving from one problem area to the next.
You’ll leave feeling limber; this class is an excellent option as active recovery on your rest days or as a second helping to an earlier workout because of its extremely low-intensity.
This class is ideal to balance your higher intensity workouts, and take time out from your busy schedule.
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