Dinner Ideas



Serves 4, Prep time 50minutes including cooking

  • 1/2 cup quinoa, rinsed
  • 2 x 180g salmon filets, skin and bones removed, roughly chopped
  • 1/3 cup almond meal
  • 2 spring onions, thinly sliced
  • 1 egg, lightly beaten
  • 1 tsp fennel seeds, lightly crushed
  • 1 garlic clove, crushed
  • 1.5 tsp chilli flakes (optional)
  • Celtic sea salt and group pepper
  • 1 tbsp virgin organic coconut oil
  • lemon wedges, to serve sliced baby fennel, sliced radish or rocket leaves to serve
  • Lemon & Tahini Yoghurt:
  • Finely grated zest and juice of 1/2 lemon
  • 1/3 cup greek style yoghurt
  • 1 tbsp hulled tahini
  • 1 garlic clove, crushed
  • 1.5 tbsp finely chopped dill
  • Celtic sea salt and ground pepper
  1. Cook the quinoa according to the packet instructions or until just tender. Drain well and set aside.
  2. Place the salmon, almond meal, spring onion, egg, fennel seeds, garlic, dill and chilli flakes (if using) in a food processor and process until just combined. Transfer to a large bowl and stir the quinoa. Season well with salt and pepper
  3. Melt the coconut oil in a large non-stick frying pan over medium heat. Using the damp hands, shape the mixture into 12 patties. Add to the pan (in batches if necessary) and cook for 3-4 minutes on each side or until golden and cooked through. Transfer to a tray lined with paper towel.
  4. Meanwhile, to make the lemon and tahini yoghurt, combine all the ingredients in a small bowl.
  5. Serve 3 fish cakes per person with the lemon and tahini yoghurt, lemon wedges and your choice of fennel, radish or rocket (or all three)

** Recipe and image has been taken from Jessica Sepel’s Living the Healthy Life Book


A class for the avid Fitness Junkie who isn’t afraid to hold back!
SPORTIF! SWEAT is our signature fast-paced, high-intensity session with all the feels! 
It is the perfect accompaniment to our Primal and Barbell and Erg programs. Sportif is where our community comes together and we all work as a team. 


Want to test the limits of your strength?
PRIMAL functional movement sessions are broken down into Push/Pull and Full Body. 
Enjoy sessions that focus on strength through range of movement. You can expect measured progression and guidance as you work to achieve the  correct movement patterns.


Expect full body compound movements sure to get the heart rate going!
Our BARBELL & ERG classes are equal parts strength and conditioning.
The first half of this class has a strength and technique focus, whereas the second half is more focused on maximum heart rate and conditioning.
Come and experience this class for just $7 at our boutique gym in Mosman.


Maximise your cardio, speed, strength and endurance potential.
No experience is necessary! Each boxing class combines a technique component. Experience a mix of simple, high intensity boxing drills, plyometric movements and anaerobic exercises that are all designed to teach you correct technique.
** Please provide your own boxing gloves and pads. Gloves, inners and wraps are all available for purchase.


TRX x Strong | TRX x Pilates | TRX x Erg
TRX x Strong is a blend of TRX, Kettlebells and Dumbbells. This class focuses on isolated, total, upper and lower body sessions.
TRX x Pilates: expect to strengthen your core, maintain flexibility, and develop overall total body coordination. This workout helps build a solid foundation. It is an amazing system for general fitness and athletic performance.
TRX x Erg: Get ready for the most effective way to improve endurance, increase strength and power, and achieve your fitness goals.


Experience the perfect recovery session at our Mosman fitness studio.
Your primary tools will be foam rollers, bands, trigger balls and mats as you focus on trigger point work, active & static stretching, moving from one problem area to the next.
You’ll leave feeling limber; this class is an excellent option as active recovery on your rest days or as a second helping to an earlier workout because of its extremely low-intensity.
This class is ideal to balance your higher intensity workouts, and take time out from your busy schedule.
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