How To Keep Motivated To Exercise During Winter

Lacking Motivation To Exercise During Winter?

We are week and truly in the thick of winter, dark mornings and less light, which means we are faced with the temptation to roll over and hit that snooze button! Trust me we are all guilty of that!

Here are my top tips for keeping motivated this winter:

  1. Set a Goal – Having a short term goal to work towards will help you keep focused and on track. During winter it is the prime season for run events such as the City 2 Surf, Blackmores Running Festival, maybe you want to shed a few kilos whatever the goal may be having a clear vision and a strong WHY that goal is important to you is going to keep you pushing closer toward achieving it.
  2. Get a Trainer – Personal trainers are a great way to keep yourself accountable to your goal. Personal training can be expensive, so why not get a group of friends together and split the cost or join a group class.
  3. Focus on the Benefits – It’s all too day to curl up on the sofa than to head outside and train, the endorphins released whilst training will make it well worth the effort. Fun fact: A study by Northern Arizona University found that training in cold weather helps train your lungs and whole body to utilise oxygen more efficiently, which helps boost your overall athletic performance. The researchers found that regular training in cold weather had the potential to add an average of 29% to athletes running speed.
  4. Switch Things Up – Lack of motivation can often come from boredom so why not changes things up in how you exercise. Whether its that boxing, pilates or yoga class you have always wanted to do, you should go do it! Grab a friend to go with and make it fun!
  5. Reward Yourself – Set your BIG GOAL and break it down into MICRO GOALS, now I am not saying to reward yourself with unhealthy foods as you don’t want to undo all your hard work, but maybe its that new dress or shoes. Self discipline is definitely required!


A class for the avid Fitness Junkie who isn’t afraid to hold back!
SPORTIF! SWEAT is our signature fast-paced, high-intensity session with all the feels! 
It is the perfect accompaniment to our Primal and Barbell and Erg programs. Sportif is where our community comes together and we all work as a team. 


Want to test the limits of your strength?
PRIMAL functional movement sessions are broken down into Push/Pull and Full Body. 
Enjoy sessions that focus on strength through range of movement. You can expect measured progression and guidance as you work to achieve the  correct movement patterns.


Expect full body compound movements sure to get the heart rate going!
Our BARBELL & ERG classes are equal parts strength and conditioning.
The first half of this class has a strength and technique focus, whereas the second half is more focused on maximum heart rate and conditioning.
Come and experience this class for just $7 at our boutique gym in Mosman.


Maximise your cardio, speed, strength and endurance potential.
No experience is necessary! Each boxing class combines a technique component. Experience a mix of simple, high intensity boxing drills, plyometric movements and anaerobic exercises that are all designed to teach you correct technique.
** Please provide your own boxing gloves and pads. Gloves, inners and wraps are all available for purchase.


TRX x Strong | TRX x Pilates | TRX x Erg
TRX x Strong is a blend of TRX, Kettlebells and Dumbbells. This class focuses on isolated, total, upper and lower body sessions.
TRX x Pilates: expect to strengthen your core, maintain flexibility, and develop overall total body coordination. This workout helps build a solid foundation. It is an amazing system for general fitness and athletic performance.
TRX x Erg: Get ready for the most effective way to improve endurance, increase strength and power, and achieve your fitness goals.


Experience the perfect recovery session at our Mosman fitness studio.
Your primary tools will be foam rollers, bands, trigger balls and mats as you focus on trigger point work, active & static stretching, moving from one problem area to the next.
You’ll leave feeling limber; this class is an excellent option as active recovery on your rest days or as a second helping to an earlier workout because of its extremely low-intensity.
This class is ideal to balance your higher intensity workouts, and take time out from your busy schedule.
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