Upcoming Events

With the start of the 9 Week Fitness Challenge coming up there are some great events that will be great as mini goals along the way to keep you motivated and accountable. Whether it’s a fun run with the family, ocean swim or triathlon see below a list of upcoming events:

29th October 2017    7 Bridges Walk, Milson Point           

Website: http://www.7bridgeswalk.com.au

12th November 2017  The Bloody Long Walk        

Website: http://www.bloodylongwalk.com.au

19th November 2017  Balmain Fun Run  5+10km 

Website: http://balmainfunrun.com.au

2nd December 2017   3 Point Challenge, Curl Curl  

Website: http://www.nthcurlcurlslsc.com.au/3PointsChallenge.php

2nd December 2017   Triathlon Pink, Syd Olympic Park  

Website: https://triathlonpink.com.au

3rd + 4th February 2018      Sun Run and Cole Classic Swim  

Website: http://sunruncoleclassic.com.au


A class for the avid Fitness Junkie who isn’t afraid to hold back!
SPORTIF! SWEAT is our signature fast-paced, high-intensity session with all the feels! 
It is the perfect accompaniment to our Primal and Barbell and Erg programs. Sportif is where our community comes together and we all work as a team. 


Want to test the limits of your strength?
PRIMAL functional movement sessions are broken down into Push/Pull and Full Body. 
Enjoy sessions that focus on strength through range of movement. You can expect measured progression and guidance as you work to achieve the  correct movement patterns.


Expect full body compound movements sure to get the heart rate going!
Our BARBELL & ERG classes are equal parts strength and conditioning.
The first half of this class has a strength and technique focus, whereas the second half is more focused on maximum heart rate and conditioning.
Come and experience this class for just $7 at our boutique gym in Mosman.


Maximise your cardio, speed, strength and endurance potential.
No experience is necessary! Each boxing class combines a technique component. Experience a mix of simple, high intensity boxing drills, plyometric movements and anaerobic exercises that are all designed to teach you correct technique.
** Please provide your own boxing gloves and pads. Gloves, inners and wraps are all available for purchase.


TRX x Strong | TRX x Pilates | TRX x Erg
TRX x Strong is a blend of TRX, Kettlebells and Dumbbells. This class focuses on isolated, total, upper and lower body sessions.
TRX x Pilates: expect to strengthen your core, maintain flexibility, and develop overall total body coordination. This workout helps build a solid foundation. It is an amazing system for general fitness and athletic performance.
TRX x Erg: Get ready for the most effective way to improve endurance, increase strength and power, and achieve your fitness goals.


Experience the perfect recovery session at our Mosman fitness studio.
Your primary tools will be foam rollers, bands, trigger balls and mats as you focus on trigger point work, active & static stretching, moving from one problem area to the next.
You’ll leave feeling limber; this class is an excellent option as active recovery on your rest days or as a second helping to an earlier workout because of its extremely low-intensity.
This class is ideal to balance your higher intensity workouts, and take time out from your busy schedule.
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