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9 Week Fitness Challenge

Commencing Monday 9th October 2017 I will be kickstarting the 2nd Sportif PT 9 week fitness challenge. I am a huge believer on getting REAL results the RIGHT way, no yoyo dieting or over exercising! I have booked MeasureUp to come and do Dexa Scans on Saturday 7th October 2017 with follow up scans on the Saturday 9th December 2017. Click here to book your Dexa Scan and booking your slot. Here is a snap shot on what to expect:

  • Nutritional Recommendations
  • 24/7 Support via phone, email and SMS
  • Goal Setting Session – Setting realistic goals and tracking them correctly
  • Tracking your results via DEXA scans – why you should never rely on the scales
  • Fitness Testing – setting new benchmarks!
  • Double client reward points to Unlimited Weekly and Personal Training Memberships ONLY
  • Rewards to Overall Male and Female transformation and Overall Fitness Testing

To Sign Up to the 9 Week Fitness Challenge and transform your life with long lasting results, click here

SPORTIF! SWEAT

A class for the avid Fitness Junkie who isn’t afraid to hold back!
SPORTIF! SWEAT is our signature fast-paced, high-intensity session with all the feels! 
It is the perfect accompaniment to our Primal and Barbell and Erg programs. Sportif is where our community comes together and we all work as a team. 

PRIMAL

Want to test the limits of your strength?
PRIMAL functional movement sessions are broken down into Push/Pull and Full Body. 
Enjoy sessions that focus on strength through range of movement. You can expect measured progression and guidance as you work to achieve the  correct movement patterns.

BARBELL & ERG

Expect full body compound movements sure to get the heart rate going!
Our BARBELL & ERG classes are equal parts strength and conditioning.
The first half of this class has a strength and technique focus, whereas the second half is more focused on maximum heart rate and conditioning.
Come and experience this class for just $7 at our boutique gym in Mosman.

HIIT BOXING

Maximise your cardio, speed, strength and endurance potential.
No experience is necessary! Each boxing class combines a technique component. Experience a mix of simple, high intensity boxing drills, plyometric movements and anaerobic exercises that are all designed to teach you correct technique.
** Please provide your own boxing gloves and pads. Gloves, inners and wraps are all available for purchase.

TRX CLASSES

TRX x Strong | TRX x Pilates | TRX x Erg
TRX x Strong is a blend of TRX, Kettlebells and Dumbbells. This class focuses on isolated, total, upper and lower body sessions.
TRX x Pilates: expect to strengthen your core, maintain flexibility, and develop overall total body coordination. This workout helps build a solid foundation. It is an amazing system for general fitness and athletic performance.
TRX x Erg: Get ready for the most effective way to improve endurance, increase strength and power, and achieve your fitness goals.

SPORTIF MOBILITY

Experience the perfect recovery session at our Mosman fitness studio.
Your primary tools will be foam rollers, bands, trigger balls and mats as you focus on trigger point work, active & static stretching, moving from one problem area to the next.
You’ll leave feeling limber; this class is an excellent option as active recovery on your rest days or as a second helping to an earlier workout because of its extremely low-intensity.
This class is ideal to balance your higher intensity workouts, and take time out from your busy schedule.
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